13 Foods You Can Only Find In North Carolina (And Why They’re Worth Trying)

North Carolina is a treasure trove of culinary delights that beckon food lovers with their unique flavors and rich histories. From the coast to the mountains, the state offers an array of dishes that not only celebrate local ingredients but also tell the story of its vibrant culture. Here are 13 foods that you must try when visiting the Tar Heel State, each with its own distinct charm and taste.

1. Lexington-style BBQ

In the heart of North Carolina, Lexington-style BBQ reigns supreme. Imagine smoky chopped pork dressed in a tangy vinegar-ketchup sauce, each bite a symphony of flavors. The red slaw, not overly sweet, adds a crisp, biting balance.

This BBQ style is more than food; it’s a tradition, a gathering. The thin vinegar-based sauce seeps into the meat, creating a taste that lingers. Locals will tell you it’s not just a meal; it’s a celebration of Southern culinary expertise.

Whether at a family cookout or a local joint, this dish embodies community and flavor.

2. Eastern North Carolina Whole-Hog BBQ

Eastern North Carolina takes BBQ to another level with its whole-hog tradition. This method involves cooking the entire hog, yielding deeper and more complex flavors than typical pulled pork.

The vinegar-pepper sauce is sharp, cutting through the rich meat with precision. It’s a labor of love, requiring patience and skill to achieve the desired taste.

This dish is as much an experience as it is a meal. The communal aspect of the cooking process brings people together, making it an integral part of North Carolina’s culinary landscape.

3. Hushpuppies the Carolina Way

Hushpuppies in North Carolina are more than just fried cornmeal balls. They’re crispy on the outside and light on the inside, made to complement BBQ and seafood.

These delightful morsels are often served with honey butter or a tangy dipping sauce. Each bite is a reminder of simpler times and Southern hospitality.

Paired with a plate of fried fish or a BBQ feast, hushpuppies have earned their place as a beloved staple in North Carolina’s culinary reputation. Perfect for sharing, they’re a crowd favorite at gatherings.

4. Calabash-style Seafood

Calabash-style seafood is synonymous with coastal North Carolina. This unique preparation ensures a thin, crunchy fry that enhances rather than masks the fresh flavors of seafood.

Shrimp, flounder, and oysters are the stars, each fried to golden perfection. The result is a clean, snackable treat that feels light yet satisfying.

Hailing from the small town of Calabash, this method has become a seafood standard across the state. A visit to North Carolina’s coast isn’t complete without indulging in this crispy delight.

5. Livermush

Livermush may sound intimidating, but it’s a Southern breakfast classic. Made from pork liver and cornmeal, it’s sliced thick and fried until the edges crisp.

This dish offers a savory, salty flavor that pairs perfectly with eggs and toast. It’s comfort food at its finest, a morning staple for many North Carolinians.

Dating back to the 19th century, livermush’s origins are rooted in resourcefulness and tradition. It’s a dish that tells the story of a region that values flavor and frugality.

6. Moravian Sugar Cake

Moravian sugar cake is a sweet treat with a rich history. Originating from the Moravian settlers, this cake is buttery and caramel-y, with a unique, sticky texture.

It’s like a cross between a coffee cake and a sticky bun, offering a distinct flavor profile. Often enjoyed with a cup of coffee, it’s a morning delight or an afternoon pick-me-up.

The top is sprinkled with brown sugar and cinnamon, creating a delectable crust. It’s a beloved dessert that reflects North Carolina’s diverse cultural heritage.

7. Moravian Cookies

Moravian cookies are thin, crisp, and intensely spiced. These cookies are a North Carolina specialty, dangerously easy to eat by the handful.

Their paper-thin nature means they crackle with every bite, releasing a burst of ginger or cinnamon. Perfect with coffee or tea, they make an ideal snack or gift.

With roots tracing back to the 18th-century Moravian settlers, these cookies have become a holiday favorite. They symbolize heritage and a long-standing tradition of baking excellence.

8. Cheerwine

Cheerwine is North Carolina’s own cherry-flavored soda, a refreshing taste with an old-school vibe. Its rich, sweet cherry flavor is distinctive, feeling like a special treat.

Since its creation in 1917, Cheerwine has become a symbol of Southern hospitality. It’s often enjoyed at picnics, barbecues, or just as a thirst-quenching delight.

The effervescent bubbles and deep red hue make it visually appealing and deliciously memorable. A sip of Cheerwine is like stepping back in time, embracing a piece of nostalgic Americana.

9. Krispy Kreme when it’s Fresh in NC

Nothing compares to a Krispy Kreme donut fresh from the North Carolina ovens. When the “Hot Now” sign lights up, it signals a warm, sugary cloud of perfection.

Originating in Winston-Salem, this iconic brand offers a melt-in-your-mouth experience that’s both nostalgic and indulgent. Each bite is a sweet escape, a moment of pure bliss.

Whether enjoyed with coffee or on its own, a freshly glazed Krispy Kreme is a must-try. It embodies the joy of simple pleasures and the pride of a homegrown success story.

10. Brunswick Stew (Carolina Version)

Carolina Brunswick stew is a hearty, comforting dish that encapsulates the essence of a cookout in a bowl. Thick and meaty, it combines vegetables and proteins for a satisfying meal.

The blend of flavors is both sweet and savory, with each spoonful offering warmth and satisfaction. It’s a dish that brings comfort on a chilly day, perfect for gatherings.

Rooted in Southern tradition, this stew highlights the importance of community and shared meals. It’s a culinary hug, a reminder of home and hearth.

11. Pimento Cheese Done Right

Pimento cheese in North Carolina is more than a spread; it’s a culinary masterpiece. The best versions are sharp, creamy, and slightly spicy, perfect for any occasion.

Served on crackers, burgers, or biscuits, it’s a versatile delight. Each bite bursts with flavor, embodying the perfect blend of cheese and peppers.

Often dubbed “the caviar of the South,” pimento cheese holds a cherished spot in local cuisine. It’s an emblem of creativity and Southern hospitality, enjoyed by all ages.

12. Country Ham Biscuits

Country ham biscuits are a North Carolina road trip essential. Salty-cured ham combined with a tender biscuit creates a snack that’s elite yet unpretentious.

Perfect for breakfast or a quick bite, these biscuits are a testament to Southern ingenuity. They marry flavor and convenience in a delightful way.

Found at local diners and gas stations alike, they represent a slice of Southern life. Each bite offers a savory satisfaction that resonates with locals and visitors alike.

13. Sweet Potato Everything

North Carolina’s love for sweet potatoes is profound, and it shows in their culinary creations. From biscuits to pies, sweet potatoes add a comforting richness.

These versatile tubers are a point of pride, their natural sweetness a perfect complement to various dishes. Each preparation is a tribute to the state’s agricultural heritage.

Sweet potato pie is a holiday staple, while biscuits and casseroles grace everyday tables. This culinary affection for sweet potatoes is deeply rooted in tradition and taste.