14 Texas Roadhouse Dishes To Stick To If You’re Watching Your Health

Eating out doesn’t have to derail your goals—especially if you know exactly what to order. At Texas Roadhouse, smart tweaks and strategic sides can transform hearty favorites into balanced, satisfying meals. This list gives you delicious, no-guilt options and simple customizations that keep calories, sodium, and saturated fat in check. Ready to enjoy bold flavors without the backslide? Let’s dig in.

1. 6 oz Sirloin (no steak butter)

The 6 oz sirloin is a lean, protein-rich choice that satisfies without overloading calories. Ask your server to skip the steak butter and brush, keeping the beef’s natural flavor front and center. For added savoriness and volume, top it with grilled mushrooms and onions instead of buttery finishes. Pair with steamed broccoli or mixed vegetables to round out fiber and micronutrients. If you want a starch, split a plain baked potato and season with salt, pepper, and salsa. This strategy keeps saturated fat modest while delivering iron, zinc, and complete protein for a balanced, goal-friendly plate.

2. 6 oz Dallas Filet (plain)

The 6 oz Dallas Filet is naturally tender and among the leanest cuts you can order. Request it plain with no butter and light salt to keep sodium and saturated fat low. Pair it with two vegetable sides—think steamed broccoli, fresh vegetables, or green beans—for fiber and volume that fill you up. The filet’s high-quality protein supports satiety and recovery without heavy extras. Consider a side salad with vinaigrette on the side if you want more greens. With smart sides and simple seasoning, this entrée offers a restaurant-worthy experience that aligns with a health-conscious plan.

3. Grilled Salmon (5 oz or 8 oz, no lemon-pepper butter)

Grilled Salmon delivers heart-healthy omega-3s without needing butter to taste great. Ask for no lemon-pepper butter and request fresh lemon wedges on the side for brightness without extra fat. Choose double broccoli or mixed vegetables to bolster fiber and keep calories in check. The 5 oz works for lighter appetites; the 8 oz suits higher protein needs. Add a simple salad with dressing on the side if you want more volume. Salmon’s healthy fats make it satiating while supporting cardiovascular health. It’s a flavorful, nutrient-dense entrée that fits seamlessly into most wellness-focused plans.

4. Grilled Shrimp Skewer (sauce on the side)

The Grilled Shrimp Skewer offers lean protein with minimal calories and big flavor. Request any glaze or dipping sauce on the side so you can control portions and sugar. Skip the rice or swap it for a side salad plus steamed vegetables to keep carbs and sodium lower. A squeeze of lemon adds brightness for virtually no calories. Shrimp cooks quickly, retaining juiciness and a satisfying bite. This option works well for lighter appetites, macro-conscious diners, or anyone wanting seafood variety. Add extra veggies for volume, and you’ll leave satisfied without feeling weighed down.

5. Herb-Grilled Chicken (dry rub, no glaze)

Herb-Grilled Chicken is a simple, versatile pick that hits protein goals without excess sugar or fat. Ask for a dry rub and no glaze to keep calories tight and flavors fresh. Add a squeeze of lemon for brightness and pair with steamed broccoli or seasonal vegetables for fiber and micronutrients. If you want more substance, include a plain baked potato with salsa. The clean seasoning lets the chicken shine while staying aligned with health targets. It’s an easy, reliable entrée when you want familiar comfort that won’t derail progress. Balanced sides complete a satisfying, better-for-you meal.

6. BBQ Grilled Chicken (light sauce)

If you crave BBQ flavor, choose BBQ Grilled Chicken and ask for “sauce light” or on the side. This approach trims added sugars and calories while still delivering that smoky-sweet profile. Pair it with green beans, steamed broccoli, or fresh vegetables to keep the plate balanced. A small baked potato seasoned with salt, pepper, and a dab of Greek yogurt can round things out. The chicken provides lean protein, promoting satiety. Consider skipping bread or high-calorie appetizers to stay on track. It’s a smart compromise when you want bold taste without the heavy calorie load.

7. Sirloin Kabob (swap rice)

The Sirloin Kabob is naturally veggie-forward and easy to customize. Ask to replace the seasoned rice with extra vegetables or a plain baked potato to reduce sodium and refined carbs. The lean sirloin pieces deliver solid protein while grilled peppers, onions, and mushrooms add fiber and antioxidants. Keep sauces minimal to avoid hidden sugars. A side salad with vinaigrette on the side adds volume without piling on calories. This entrée feels hearty thanks to satisfying textures and char-grilled flavors. It’s a smart pick when you want variety, color, and balance on your plate.

8. Single Grilled Pork Chop (sauce on the side)

Choose a single grilled pork chop instead of the double to keep calories and saturated fat in check. Request any peppercorn sauce or gravy on the side and spoon lightly for control. Pair with steamed vegetables or a house salad to boost fiber and reduce overall energy density. The chop provides satisfying protein and iron, making it a hearty yet reasonable option. Skip buttery add-ons and keep seasoning simple. If you want a starch, select a plain baked potato with salsa or a small portion of applesauce for sweetness. It’s indulgent flavor without overdoing it.

9. House Salad with Grilled Chicken (dressing on the side)

A House Salad topped with grilled chicken becomes a light, protein-powered meal with smart tweaks. Ask for no croutons, light cheese, and a vinaigrette or Italian dressing on the side. Use the dip-and-fork method to control portions and calories. Add extra tomatoes and cucumbers for crunch and hydration. This combo delivers volume, fiber, and lean protein that keeps you full without heaviness. If you need more carbs, pair with a small plain baked potato. It’s a flexible option for lunch or dinner that aligns with most health goals while still feeling fresh and satisfying.

10. Grilled Chicken Salad (not “Critter”)

Opt for the Grilled Chicken Salad rather than the fried “Critter” version to avoid unnecessary oil and calories. Keep dressing on the side and add extra tomatoes and cucumbers for crunch and volume. The grilled chicken ensures high-quality protein, while mixed greens deliver fiber and micronutrients. Skip heavy add-ons like extra cheese or bacon to maintain balance. If you want more satiety, include a plain baked potato or a cup of fruit if available. This salad feels substantial without the fryer, making it ideal for macro-minded diners who still want big flavor and texture variety.

11. Cup of Chili (no cheese, no crackers)

A Cup of Chili can be a smart, portion-controlled choice when ordered without cheese or crackers. It’s rich in protein and fiber, helping with fullness while keeping calories moderate. Because chili can be sodium-heavy, balance your day by choosing lower-sodium options at other meals. Pair it with a side salad, dressing on the side, for extra volume. Skip additional salty sides to stay aligned with goals. This choice is great for cooler days or when you want something cozy without going overboard. Satisfying, savory, and streamlined for health-conscious dining.

12. Plain Baked Potato or Sweet Potato (toppings smart)

Both the baked potato and sweet potato can fit a healthy plan with mindful toppings. Order them dry and season with salt and pepper; add salsa or a small dollop of plain Greek yogurt for creaminess and tang. For the sweet potato, ask for cinnamon only—skip honey butter to prevent a calorie surge. These sides provide fiber and potassium, supporting fullness and hydration. Pair with a lean protein like grilled chicken or sirloin for balance. Simple, satisfying, and budget-friendly, they’re ideal when you want wholesome carbs without hidden fats or sugary add-ons.

13. Country Veg Plate (choose wisely)

The Country Veg Plate lets you assemble a nutrient-dense, lower-calorie meal from four sides. Choose steamed broccoli, fresh vegetables, a house salad (light dressing), and sautéed mushrooms/onions with easy oil. Skip fries, mac-and-cheese, and heavily buttered options to stay aligned with goals. This approach maximizes fiber, volume, and micronutrients while keeping sodium and saturated fat in check. Add a squeeze of lemon or a sprinkle of pepper for extra flavor. If available, applesauce can add gentle sweetness without heavy fats. It’s a simple, plant-forward route that’s filling and refreshingly light.

14. Kids’ Grilled Chicken (adult hack)

The Kids’ Grilled Chicken can be a clever adult hack when you want portion control. It offers a smaller serving of lean protein that keeps calories reasonable while still satisfying. Add a side salad or steamed vegetables to build volume and nutrients without excess. Request dressing on the side and keep seasonings simple. This option is great for lighter appetites, rest-day macros, or when you’re saving room for an event later. It’s practical, affordable, and supports consistency with your health goals in a restaurant setting where portions often run large.