16 Fresh Salad Options At Atlanta Restaurants

Craving a salad in Atlanta that actually feels like a meal and not an apology? These spots deliver crunch, color, and dressings you’ll want to swipe up with the last leaf.

From citrusy herb bombs to protein-stacked bowls, you’ll find salads that keep pace with your appetite. Let this be your cheat sheet for fresh, filling options across the city.

1. Talat Market

You want a salad that wakes everything up, and this one brings the bolt of citrus, herbs, and texture. Think mint, cilantro, and Thai basil tossed with crunchy cabbage, toasted rice, and a lime-fish sauce dressing that sings.

Add a little chili and you get heat that lifts, not overwhelms.

It pairs perfectly with grilled or wok-kissed sides, but holds its own if you want something light and focused. The greens stay crisp, and the balance skews bright over sweet.

You will leave feeling refreshed, not hungry.

2. Tassili’s Raw Reality Café

If you want plant-forward that still tastes bold, go for the signature kale tossed with a lively, slightly spicy dressing. It’s massaged just enough to be tender, then stacked with sun-dried tomatoes, bell peppers, and creamy avocado.

The flavors feel vibrant without leaning sugary.

Portions are real-meal big, so you will not be faking lunch here. There is plenty of crunch from seeds and veggies, plus a satisfying chew.

You finish feeling clean, energized, and fully fed.

3. Sammy’s

When you want hearty but not heavy, this chopped bowl nails the balance. Crisp romaine, cucumbers, and tomatoes bring snap, while grilled chicken or falafel turns it into a full meal.

A lemon-forward vinaigrette keeps everything bright.

Pickled onions and a sprinkle of feta give tang and creaminess without drowning the greens. Every bite stays crunchy to the end, which is why it works for takeout.

It is the kind of salad you order again next week.

4. Botiwalla

Expect punchy spices and tangy edges that cut through char. You get crisp cucumbers, herbs, and pickled onions playing against juicy tandoori-style protein.

A yogurt-lime drizzle cools things down while chaat masala keeps it lively.

It is a salad that loves smoke and heat, perfect with grilled skewers on the side. The textures stay interesting bite after bite, thanks to crunchy bits and fresh herbs.

You will want extra napkins and maybe more dressing.

5. Tio Lucho’s

Lean into zippy, coastal flavors here. A salad with shaved fennel, citrus, and tender greens plays wingman to seafood but easily stands solo.

The dressing skews limey and briny, with olives or capers adding savory lift.

It mirrors the ceviche energy without copying it, so you get brightness and crunch that refresh between bites. Expect herbs for perfume and toasted nuts for texture.

You leave feeling like you just ate a breeze off the water.

6. no. 246

Simple, smart, and balanced, this Italian-leaning salad shows off restraint. Little gem leaves stay crunchy, kissed with lemon, olive oil, and a hint of anchovy.

Shaved parmesan and crisp breadcrumbs provide richness without bulk.

It tastes like a dressed-up market salad, the kind that makes you notice great lettuce. Add grilled shrimp or chicken if you want more heft, though it is satisfying as is.

Every forkful lands clean, salty, and bright.

7. Little Rey

When a salad needs to eat like dinner, this bowl shows up. Grilled chicken al carbon, black beans, and corn deliver protein and sweetness over sturdy greens.

Crispy tortilla strips and avocado add crunch and cream.

The cilantro-lime dressing ties it together with tang and zest, staying punchy to the last bite. It travels well, so it is a clutch takeout move.

You will feel full, not weighed down, and ready for round two tomorrow.

8. True Food Kitchen

This spot is consistent with freshness and crunch. Picture super greens tossed with quinoa, apples, and almonds, then finished with a lemony vinaigrette.

The textures stack up, from leafy snap to nutty bite.

You can add salmon or chicken to turn it into an easy, balanced meal. Dressings lean clean and flavorful, not sugary, so you taste the produce.

It is a go-to when you want healthy without giving up flavor.

9. The Optimist

Here, salads glide alongside seafood seamlessly. Expect citrus segments, shaved radish, and fennel that brighten each bite.

The dressing is understated, letting herbs and olive oil do the talking.

It is crisp, clean, and perfectly timed for oysters or grilled fish. Nothing feels heavy, and the greens stay fresh even with warm plates nearby.

You will taste the ocean more clearly with this on the table.

10. Atlanta Fish Market

Classic and dependable, this salad focuses on well-cut greens and crisp vegetables. A bright lemon vinaigrette and optional chilled shrimp keep it seafood friendly.

Tomatoes and cucumbers add simple, satisfying crunch.

It is the kind of bowl that resets your palate between richer bites. Nothing fussy, just clean flavors and a generous portion.

You will appreciate the reliability every time.

11. Flower Child

This is fast-casual that feels genuinely fresh. Build a bowl with mixed greens, roasted sweet potatoes, avocado, and crunchy seeds.

The dressings taste bright and balanced, not gloopy.

It works for a quick lunch that still feels thoughtful and filling. You can stack protein without losing the salad’s freshness.

Expect lots of color and snap in every bite, even to-go.

12. Chopt Creative Salad Co.

Variety is the move here, and you will not get bored. Choose sturdy greens, add crunchy chickpeas, then pile on pickled peppers and cheese.

The chop makes every bite balanced, dressing evenly across the bowl.

There are lots of dressings, from tangy to creamy, and they do not overwhelm. Add grilled chicken or tofu for a solid, portable meal.

The textures stay interesting long past the first five bites.

13. Doc Green’s Gourmet Salad and Sandwich Bar

This spot excels at chopped salads that feel snackable yet filling. You choose the base, toss in roasted veggies or crunchy toppings, and let them chop it fine.

The result is a salad with flavor in every forkful.

Dressings lean familiar and reliable, like balsamic or ranch, but balanced. Add chicken or salmon to stretch it to dinner.

It is ideal when you want control plus convenience.