25 Delicious Desserts With Less Than 200 Calories

Craving something sweet without blowing your goals? You are in the right place. These desserts deliver satisfying flavor, smart portions, and simple ingredients, all under 200 calories. Get ready to discover treats you will want on repeat, whether you are watching macros, cutting sugar, or just love dessert.

1. Greek Yogurt Berry Parfait

Creamy Greek yogurt meets juicy berries for a dessert that tastes indulgent yet stays light. You get tangy yogurt layered with strawberries, blueberries, and raspberries for color and freshness. A drizzle of honey ties everything together without going overboard.

Use a clear glass to see those pretty layers and add a sprinkle of crunchy granola if calories allow. You can swap berries based on the season or grab frozen ones for convenience. Each spoonful feels luxurious while staying under 200 calories.

2. Chocolate Dipped Banana Bites

These bite size banana coins are dipped in dark chocolate for a quick freezer dessert. The fruit brings natural sweetness and creaminess that pairs perfectly with bittersweet chocolate. A pinch of flaky salt makes the flavor pop.

Freeze them on a tray so they set fast and store well for grab and go treats. You can add crushed peanuts or coconut if you have a few calories to spare. Keep portions measured and you are safely under 200 calories.

3. Strawberry Chia Pudding

Blend ripe strawberries with milk and a touch of sweetener, then stir in chia seeds. After a chill, the seeds gel into a pudding that feels creamy without heavy cream. The strawberry flavor tastes bright, and the texture is pleasantly spoonable.

Adjust the thickness by adding more milk or seeds to suit your taste. Top with extra slices for freshness and color. You get fiber, protein, and a pretty dessert that keeps calories comfortably under 200.

4. Mini Baked Cinnamon Apples

Bake cored apple halves with cinnamon and a touch of oats until tender and fragrant. The heat concentrates natural sweetness, so you need less added sugar. A small pat of light butter or a drizzle of honey goes a long way.

Serve warm with a spoon of yogurt for creaminess. The portion is generous yet modest in calories, perfect for cozy cravings. It smells like pie and tastes like comfort without the heavy slice.

5. Cottage Cheese Chocolate Mousse

Whip cottage cheese with cocoa powder, vanilla, and a little maple syrup until silky smooth. The texture transforms into mousse that feels rich yet stays protein packed. You get chocolate satisfaction with fewer calories than traditional cream based versions.

Top with shaved dark chocolate or a few raspberries for flair. The sweetness is adjustable, so start light and build to taste. It is a smart dessert for chocolate cravings that keeps you under 200 calories.

6. Frozen Yogurt Bark

Spread thick yogurt on a lined sheet, swirl in honey, and scatter berries and nuts. Freeze until firm and crack into shards for crunchy, creamy bites. The tart yogurt balances the sweet fruit beautifully.

Portion a few pieces to stay within your calorie goal. You can swap toppings like kiwi, mango, or seeds for variety. It is fun to make, easy to store, and perfect for warm weather snacking.

7. Single Serve Mug Brownie

Stir cocoa, oat flour, milk, and a touch of sugar in a mug, then microwave for a minute. You get a fudgy, warm brownie that satisfies late night cravings. The portion size helps keep calories in check.

Add a few chocolate chips if your budget allows or top with berries. Adjust cook time for your preferred gooey level. It is quick, comforting, and surprisingly light when measured carefully.

8. Lemon Ricotta Cups

Whipped ricotta turns airy and luxurious with lemon zest and a hint of honey. The flavor is bright, creamy, and lightly sweet, ideal after a rich meal. Spoon it into small cups for elegant portions.

Top with blueberries or poppy seeds for a fresh twist. You will feel like you are having cheesecake without the heft. Keep the drizzle light and this stays safely under 200 calories.

9. Peanut Butter Stuffed Dates

Sweet Medjool dates make a caramel like base for creamy peanut butter. One or two filled dates hit that candy bar note without excess. A pinch of salt deepens the flavor and balances sweetness.

Chill them so the peanut butter firms slightly for a perfect bite. You can add a cacao nib crunch if you have room. Keep the serving small and the calories stay friendly.

10. Berry Oat Crumble Jar

Warm mixed berries under a light oat almond crumble make a mini pie in a jar. The fruit juices bubble and thicken, needing minimal sugar. A modest sprinkle of oats and nuts gives toasty texture.

Bake in ramekins for easy portion control. Serve warm with a spoon of yogurt or let it cool to set. It feels indulgent while staying within your 200 calorie target.

11. Cocoa Dusted Orange Segments

Juicy orange segments get a dusting of cocoa and cinnamon for a striking twist. The bitter cocoa plays against bright citrus sweetness beautifully. It looks fancy but takes two minutes to assemble.

Add a spoon of yogurt if you want extra creaminess. This one is perfect when you want chocolate vibes without a heavy dessert. Fresh, zesty, and far below 200 calories.

12. Mini Cheesecake Yogurt Cups

Blend Greek yogurt with a little cream cheese and vanilla for a tangy filling. Spoon over a thin crumb base made from light graham crackers. Chill until set and finish with a spoon of berry compote.

Using silicone cups keeps portions tidy and release easy. The flavor screams cheesecake while the calories whisper. It is a clever no bake dessert for hot days.

13. Matcha Frozen Yogurt Scoops

Stir matcha powder into sweetened yogurt and churn or freeze with occasional stirring. The result is creamy, tea scented scoops that feel refreshing and light. Matcha gives gentle energy and beautiful color.

Serve one modest scoop with a few berries to stay on target. Balance sweetness carefully so the tea flavor shines. It is a calm, cooling dessert that fits neatly under 200 calories.

14. Grilled Pineapple With Lime

Grilling pineapple caramelizes edges and concentrates sweetness, requiring very little added sugar. A squeeze of lime and a dust of chili powder make flavors pop. The warm fruit feels decadent without heavy toppings.

Serve a couple rings with a dollop of yogurt if desired. It is fast, juicy, and great when you want dessert after a cookout. Under 200 calories and full of tropical vibes.

15. Chocolate Avocado Pudding Mini

Blend ripe avocado with cocoa, milk, and a touch of maple for silky pudding. Portion it into tiny cups since the texture is rich and satisfying. The chocolate flavor dominates while avocado disappears into creaminess.

Top with raspberries for brightness and a few cacao nibs for crunch. Keep servings modest to stay under 200 calories. It is an impressive plant based dessert for serious chocolate cravings.

16. Mango Coconut Chia Cups

Creamy coconut chia pudding pairs beautifully with sweet mango puree. Layer the two for a tropical look that tastes like vacation. Light coconut milk keeps it lush while staying calorie smart.

Top with toasted coconut flakes for aroma and texture. You can adjust sweetness with just a touch of honey. Portion control makes this an easy under 200 calorie treat you will crave.

17. Baked Pears With Vanilla

Pear halves bake until tender, perfumed with vanilla and cinnamon. Their natural juices create a light syrup in the pan. A small drizzle of honey is all you need for shine and sweetness.

Serve warm with a spoon of skyr or yogurt for contrast. The dessert feels elegant yet totally approachable. Two halves can fit under 200 calories when portions are measured.

18. Protein Ice Cream Single Scoop

Blend frozen banana, a splash of milk, and a scoop of protein powder, then freeze or enjoy soft serve. It tastes like ice cream but is lighter and more filling. Cocoa or vanilla flavors both work beautifully.

Top with a teaspoon of chocolate syrup or a few chips if you like. Keep the serving to one modest scoop and you are under 200. Quick, customizable, and kid friendly.

19. Raspberry Lemon Sorbet

Puree raspberries with lemon juice, sweeten lightly, and churn into a bright sorbet. It delivers icy refreshment with bold berry tang. The texture is smooth and the color is stunning.

Serve small scoops in chilled bowls to enhance the experience. A little zest on top adds aroma and sparkle. This palate cleanser style dessert stays well under 200 calories.

20. Cinnamon Sugar Pita Crisps With Yogurt Dip

Bake wedges of whole wheat pita brushed lightly with butter or oil spray and dusted with cinnamon sugar. They crisp up quickly for a churro like vibe. Dip into lightly sweetened vanilla yogurt for creamy contrast.

Keep the dip portion modest and the chips thin for calorie control. This dessert is perfect for sharing or a solo movie night. Crunchy, cozy, and under 200 calories.

21. Microwave Baked Applesauce Oat Cup

Combine quick oats, applesauce, cinnamon, and a splash of milk in a ramekin. Microwave until set and fluffy, then sprinkle a few raisins. It tastes like apple pie breakfast turned dessert.

Adjust sweetness with a touch of brown sugar if needed. The portion is satisfying yet light, keeping calories in the safe zone. Great for weeknights when you want dessert fast.

22. Almond Chocolate Rice Cake

A thin rice cake becomes a crunchy base for almond butter and a dark chocolate drizzle. It is simple, balanced, and easy to track. The combination hits salty sweet notes without excess.

Measure the nut butter carefully and use a light drizzle. Add a sprinkle of flaky salt for bakery vibes. This snackable dessert lands comfortably under 200 calories.

23. Blueberry Skyr Swirl

Thick skyr provides a creamy base with high protein and gentle tang. Swirl in a quick blueberry compote made with lemon and minimal sugar. The marbled look feels fancy with zero fuss.

Top with a few toasted almonds if your budget allows. The result is satisfying and bright without heaviness. One bowl sits under 200 calories while feeling like a treat.

24. Coconut Lime Snowballs

Pulse coconut, dates, and lime zest into a sticky dough, then roll into tiny balls. The citrus lifts the sweetness and keeps each bite refreshing. Chill to set and enjoy a couple for dessert.

Portion control is key since dates are rich. A few snowballs satisfy cravings while staying under 200. They pack well for on the go moments.

25. Cardamom Baked Grapefruit

Broiled grapefruit with cardamom and a sprinkle of sugar becomes caramelized and aromatic. The heat tames bitterness and amplifies juice. Each spoonful tastes bright, floral, and slightly smoky from the broiler.

Serve warm and scoop out segments for a simple dessert. Add a dollop of yogurt if you want creaminess. It is refreshing, sophisticated, and well within 200 calories.