25 Delicious Dishes Under 600 Calories
Craving big flavor without blowing your calories? You are in the right place.
These dishes bring restaurant vibes, weeknight speed, and satisfying portions, all while staying under 600 calories. Skim the list, pick a craving, and you will have dinner inspiration ready to go tonight.
1. Lemon-Garlic Chicken with Roasted Broccoli
Zesty lemon, punchy garlic, and juicy roasted chicken make a weeknight win. Toss broccoli with olive oil, salt, and pepper, then roast until the edges char just right.
The chicken stays tender with a quick marinade, and everything finishes at the same time.
You get restaurant-level brightness without heavy calories. Add a small spoon of quinoa if you want extra staying power.
Squeeze fresh lemon before serving and sprinkle parsley for a clean finish.
You will feel full, energized, and not weighed down. It is meal prep friendly and reheats beautifully.
Count on typically 400 to 550 calories.
2. Shrimp Stir-Fry with Mixed Vegetables and Soy-Ginger Sauce
This stir-fry hits fast and flavorful, perfect when dinner needs to happen now. Sear shrimp until pink and bouncy, then toss in a rainbow of vegetables for crunch.
A simple soy-ginger sauce brings savory depth without heavy calories.
You can customize veggies based on what is in the fridge. Keep oil moderate and let heat do the work.
Serve over cauliflower rice or a small scoop of jasmine rice.
The balance of protein and fiber keeps you satisfied. Leftovers pack well for lunch.
Typically ranges between 350 and 550 calories, depending on rice.
3. Salmon with Asparagus and a Small Roasted Potato
Salmon feels special without any fuss. Roast the fillet until just flaky, add asparagus for snap, and tuck in a small roasted potato for cozy balance.
A squeeze of lemon and a pinch of dill make it taste bright and fresh.
The healthy fats help you feel satisfied and support a steady mood. Keep the potato small to stay under the cap.
A pat of light butter or olive oil goes a long way.
This combo delivers protein, fiber, and flavor. It is easy to scale for guests.
Typically lands around 450 to 600 calories.
4. Turkey Burger Lettuce Wrap with Sweet Potato Wedges
All the burger satisfaction, none of the bun heaviness. Season the turkey patty with garlic, onion, and paprika, then sear for a juicy center.
Wrap in big lettuce leaves with tomato, pickles, and mustard.
Roast sweet potato wedges until edges caramelize for a fry-like fix. Use a light swipe of mayo if you like creaminess.
The combo is craveable and balanced.
Keep portions smart and you will easily slide in under the limit. It is great for game night or meal prep.
Typically 450 to 600 calories, depending on sauces.
5. Chicken Fajita Bowl (No Tortillas)
Sizzling fajita flavor without tortillas keeps things light and bold. Build a bowl with seared chicken strips, peppers, and onions.
Add salsa, a scoop of beans, and a little cheese for richness.
Cauliflower rice or a small portion of brown rice makes it feel complete. A squeeze of lime brightens every bite.
The textures keep things exciting without excess calories.
Prep the components ahead and assemble when hungry. You will feel satisfied and refreshed, not stuffed.
Typically falls between 400 and 600 calories, depending on toppings.
6. Taco Salad with Lean Ground Beef or Turkey
This is big bowl energy with crunch in every forkful. Season lean ground beef or turkey with chili powder and cumin.
Layer over crisp greens with black beans, tomatoes, corn, and a sprinkle of shredded cheese.
Use salsa plus lime as a lighter dressing. Crumble a few tortilla chips on top for texture.
You get massive volume without going overboard.
Balance is the secret here. Add avocado mindfully for creaminess.
Typically 450 to 600 calories, depending on cheese and chip portions.
7. Greek Chicken Salad with Feta and Olives
Bright, salty, and high protein, this salad brings vacation vibes. Pile crisp greens, cucumbers, tomatoes, and red onion.
Add grilled chicken, briny olives, and feta for that classic Greek punch.
Whisk lemon, oregano, and olive oil into a zippy dressing. You will not miss heavy extras.
The flavors are bold and refreshing.
It is perfect for lunch or a light dinner. Add a small pita if you need more carbs.
Typically hits 400 to 550 calories when portions are sensible.
8. Tuna and White Bean Salad
Canned tuna meets creamy white beans for a pantry hero. Toss with lemon, olive oil, parsley, and crunchy celery.
Tomatoes and red onion add freshness while capers bring a bright pop.
It is surprisingly satisfying thanks to protein and fiber. Serve on greens or with a small slice of toast.
Keep olive oil measured for calorie control.
This is a no-cook win for busy days. Pack it for lunch and feel set.
Typically ranges from 400 to 550 calories, depending on bread and oil.
9. Zucchini Noodles with Turkey Meat Sauce
Pasta vibes without a pasta pile. Brown lean turkey with onion and garlic, then simmer with crushed tomatoes.
Spoon over zucchini noodles that are lightly sautéed to keep them tender-crisp.
A little parmesan adds savory depth without heavy calories. Red pepper flakes bring gentle heat.
The sauce clings beautifully to the zoodles.
It satisfies comfort cravings while keeping portions generous. Meal prep the sauce for weeknight speed.
Typically 350 to 550 calories, depending on cheese and oil.
10. Spaghetti Squash Marinara Bowl with Parmesan
Spaghetti squash turns into golden strands that hold sauce like a champ. Roast until tender, then fluff with a fork.
Top with a chunky marinara and a modest shower of parmesan.
The texture is cozy and twirlable, yet naturally light. Add mushrooms or spinach to boost volume.
A drizzle of olive oil finishes it with richness.
You will get comfort without regret. Portion is generous and satisfying.
Typically 300 to 500 calories, depending on cheese and oil amounts.
11. Egg Roll in a Bowl
All the takeout flavor, none of the wrapper. Brown ground turkey or pork, then toss in shredded cabbage and carrots.
Garlic, ginger, and soy sauce bring big depth.
It is fast, flexible, and super filling. Add sriracha or chili crisp for heat.
A drizzle of toasted sesame oil goes a long way.
Serve in wide bowls and dig in. Leftovers reheat perfectly for lunch.
Typically 400 to 600 calories depending on meat and oil used.
12. Miso Soup with Tofu plus a Cucumber Edamame Salad
Light yet satisfying, this combo leans on protein for staying power. Warm miso broth cradles tofu cubes, seaweed, and scallions.
On the side, a crunchy cucumber edamame salad with rice vinegar and sesame tastes clean and bright.
It is perfect when you want comfort without heaviness. Keep sodium balanced by measuring miso and tamari.
Add chili oil drops if you crave heat.
The textures and temperatures play nicely together. You will feel refreshed and nourished.
Typically 350 to 550 calories depending on portion sizes.
13. Baked Cod with Lemon and Herb Rice (Small Portion)
Simple, clean, and flavorful, baked cod makes dinner calm. Season with salt, pepper, and paprika, then bake until it flakes.
Serve with a small scoop of lemon-herb rice to keep portions in check.
A squeeze of lemon brightens every bite. Add steamed green beans if you want more volume.
The whole plate looks restaurant-ready with minimal effort.
You will leave the table satisfied, not sleepy. It is an easy crowd-pleaser.
Typically 450 to 600 calories, depending on rice and oil.
14. Sheet-Pan Sausage and Veggies (Controlled Portion)
Sheet-pan dinners keep cleanup painless. Choose chicken sausage for a lighter base, then load the pan with peppers, zucchini, and onions.
Roast until the edges caramelize and the kitchen smells amazing.
Toss with a squeeze of mustard or balsamic for pop. Portion mindfully because sausage calories add up quickly.
Add a handful of arugula to the plate for freshness.
This hits savory cravings while staying balanced. Leftovers turn into an easy lunch.
Typically 450 to 600 calories when portions are controlled.
15. Chicken Caesar Salad (Light Dressing)
All the Caesar nostalgia, but smarter. Pile crisp romaine with juicy grilled chicken and a sprinkle of parmesan.
Go light on dressing and keep croutons modest for crunch without overload.
Lemon adds brightness that tastes restaurant-level. If you want extra protein, double the chicken.
The salad feels luxurious without the heaviness.
It satisfies quickly when you crave familiar comfort. Great for desk lunches or patio dinners.
Typically 400 to 600 calories depending on dressing amount.
16. Pesto Shrimp with Cherry Tomatoes over Cauliflower Rice
Big basil energy without heavy carbs. Sear shrimp, then toss with a spoon of pesto so everything glistens.
Add burst cherry tomatoes for sweet acidity.
Serve over cauliflower rice that is sautéed lightly with garlic. The flavors feel indulgent yet stay breezy.
Measure pesto to keep calories in check.
You get speed, color, and satisfaction in one skillet. Leftovers taste great chilled.
Typically 350 to 550 calories depending on pesto amount.
17. Turkey Chili (1 large bowl)
This bowl brings comfort and protein in every spoonful. Simmer lean turkey with tomatoes, beans, onions, and a smoky spice blend.
A dollop of Greek yogurt makes it creamy without heavy sour cream.
It is perfect for meal prep and freezes like a champ. Add diced bell peppers for extra veggies.
Adjust heat with chipotle or cayenne to taste.
Serve with a lime wedge and a few crushed chips if desired. You will stay full for hours.
Typically 350 to 550 calories per hearty bowl.
18. Lentil Soup with a Side Salad
Hearty lentil soup keeps you cozy and fueled. Simmer lentils with carrots, celery, onion, and tomatoes.
A splash of vinegar or lemon perks up the pot.
Pair it with a simple side salad for crunch and freshness. Use a light vinaigrette to keep calories in check.
The combination feels complete and nourishing.
This is budget friendly and meal prep ready. You will appreciate the fiber and protein hit.
Typically 400 to 600 calories depending on dressing and servings.
19. Beef and Broccoli (Light on oil) with a Small Scoop of Rice
Classic, satisfying, and portion smart. Sear thin beef quickly and toss with tender broccoli in a light soy-garlic sauce.
Keep oil minimal and let high heat do the magic.
Serve with a small scoop of rice to stay balanced. A sprinkle of sesame seeds adds nutty depth.
The dish tastes like takeout but cleaner.
You will get protein, fiber, and comfort in one bowl. Great for weeknights when cravings hit.
Typically 450 to 600 calories with measured rice.
20. Chicken and Veggie Skewers with Tzatziki
Skewers make dinner feel festive and easy to portion. Thread chicken with peppers, onions, and zucchini.
Grill or bake until charred and juicy.
Serve with cool, garlicky tzatziki for dipping. The contrast is refreshing and satisfying.
A squeeze of lemon ties it together.
This is perfect for gatherings or meal prep boxes. Keep pita portions small if you add one.
Typically 400 to 550 calories depending on sauce amount.
21. Veggie Omelet with a Side of Fruit
Breakfast for dinner that actually fills you up. Whisk eggs and fold in peppers, spinach, and mushrooms.
A light sprinkle of cheese melts into creamy pockets.
Pair with a side of berries or melon for freshness. Cook with just enough oil to prevent sticking.
The plate feels bright and balanced.
It is ready in minutes on busy nights. You will feel nourished without heaviness.
Typically 350 to 550 calories depending on cheese and oil.
22. Cottage Cheese Protein Bowl (Savory)
High protein meets crunchy freshness in minutes. Spoon cottage cheese into a bowl and top with tomatoes, cucumbers, and herbs.
A measured drizzle of olive oil and everything seasoning makes it pop.
Add chickpeas or sliced turkey for extra heft if you like. The textures keep each bite interesting.
It is great as a quick lunch or snacky dinner.
You will stay full without feeling sluggish. Pair with whole-grain crackers if desired.
Typically 350 to 550 calories depending on add-ins and oil.
23. Chickpea Curry with Spinach (Small Rice Portion)
Creamy, cozy, and budget friendly, this curry delivers. Simmer chickpeas with tomatoes, garlic, ginger, and warm spices.
Fold in spinach until silky and vibrant.
Serve with a small scoop of basmati rice to keep calories tidy. Coconut milk can be light or measured.
A squeeze of lime brightens the pot.
The leftovers taste even better the next day. You will feel satisfied and warmed through.
Typically 450 to 600 calories depending on rice and coconut milk.
24. Baked Potato Light Loaded with Greek Yogurt and Turkey
Think loaded potato, but smarter. Bake a medium potato until fluffy, then top with seasoned lean turkey.
Swap sour cream for tangy Greek yogurt and sprinkle a little cheddar.
Chives and paprika add classic vibes. Keep butter minimal and rely on juicy turkey for richness.
It is comfort food that still feels balanced.
Great for casual dinners and game nights. You will feel full without a food coma.
Typically 450 to 600 calories, depending on cheese and butter.
25. Chicken Tortilla Soup (Go Easy on Chips and Cheese)
Warm, flavorful, and super satisfying, this soup hits every note. Simmer a tomato-chicken broth with onions, spices, and tender shredded chicken.
Add corn and a squeeze of lime for brightness.
Top with a few tortilla strips and a restrained sprinkle of cheese. Avocado is optional, so portion it mindfully.
The broth carries tons of flavor without heaviness.
It reheats beautifully for lunches. You will feel cozy and clear-headed.
Typically 350 to 550 calories when toppings stay measured.
