No Sugar, No Regret: Enjoy These 3-Ingredient Low-Calorie Cookies

Craving cookies without the sugar crash or the kitchen chaos? These 10 three ingredient cookies let you snack smart and still satisfy that sweet tooth.

Every pick is low calorie, quick to mix, and free of added sugar, so you can bake on a whim and feel good about it. Ready to keep it simple, delicious, and totally doable tonight?

1. Peanut Butter Banana Oat Cookies

Meet your go to, no sugar cookie that tastes like a peanut butter banana hug. Mashed ripe banana brings natural sweetness, rolled oats add hearty texture, and peanut butter ties it together with rich, satisfying flavor.

Stir, scoop, and bake until edges set and your kitchen smells like cozy comfort.

You control the size and bake time for chewy or slightly crisp bites. Add a pinch of salt if your peanut butter is unsalted.

Great for breakfast on the go, after workout snacks, or late night cravings without regret.

2. Almond Flour Coconut Macaroons

These delicate macaroons are light, chewy, and naturally sweet from shredded coconut. Almond flour makes the texture tender while keeping carbs and calories friendly.

A splash of vanilla or a pinch of salt is optional, but the trio stands strong alone when you want something simple and elegant.

Mix, scoop into small mounds, and bake until the tips toast slightly golden. They cool quickly and keep well for afternoon pick me ups.

Serve with coffee or tea for a little café moment at home. No sticky syrups or complicated steps required.

3. Apple Cinnamon Oat Cookies

Think warm apple pie vibes in a tiny, wholesome cookie. Finely grated apple brings juiciness and natural sweetness, rolled oats create a sturdy base, and cinnamon adds cozy bakery aroma.

The batter mixes in minutes and bakes into soft, lightly golden rounds that taste like fall all year.

Use sweet apples like Gala or Fuji for the best result. If the mixture seems wet, rest it a minute so oats absorb the juice.

Perfect for lunch boxes, afternoon desk snacks, or post dinner nibbling without a sugar hangover.

4. Greek Yogurt Lemon Cookies

Bright, tangy, and airy, these cookies lean on Greek yogurt for body and tenderness. Lemon zest brings zingy fragrance while almond flour or oat flour binds everything into a light dough.

They bake into pillowy rounds with a delicate crumb that feels fresh rather than heavy.

Sweetness comes from the natural tang of yogurt and citrus lift, so expect a lightly sweet vibe. Chill the dough for easier scooping.

Enjoy with berries or a cup of herbal tea. They are perfect when you want something clean and refreshing after dinner.

5. Carrot Cake Breakfast Cookies

These breakfast style cookies pack carrot sweetness, oat wholesomeness, and creamy almond butter into every bite. Grated carrot keeps them moist and naturally sweet without added sugar.

The texture lands soft and chewy, great for mornings when you want something tidy but nourishing.

Stir the three ingredients, portion onto a lined sheet, and bake until edges set. Add warm spices like cinnamon if you like, but they are lovely as is.

They travel well and pair nicely with coffee. A simple way to sneak extra veggies into your day.

6. Cocoa Banana Cloud Cookies

Chocolate cravings meet minimal effort with cocoa powder, ripe banana, and egg whites. Whipped lightly, the mixture bakes into airy, cloud like rounds with rich cocoa aroma and gentle sweetness from banana.

They feel indulgent without tipping calories overboard.

Use very ripe bananas for best sweetness. A tiny pinch of salt lifts the chocolate notes.

Bake until set but still soft in the center. Let them cool before lifting to keep that delicate structure intact.

Perfect for late night movie snacks when you want chocolate and lightness together.

7. Tahini Date Sesame Cookies

Nutty tahini, soft dates, and sesame seeds team up for a toasty, caramel kissed bite. Dates provide natural sweetness and bind, while tahini adds richness without butter.

A roll in sesame seeds gives crunch and a bakery worthy finish. These feel fancy but take minutes.

Pulse dates to a paste, mix with tahini, shape, and press into seeds. Bake until fragrant and lightly golden.

They are great with strong coffee or mint tea. Keep portions small since they are satisfying.

You get decadence and restraint living happily together here.

8. Pumpkin Oat Spice Cookies

Pure pumpkin puree, rolled oats, and pumpkin pie spice make soft, cozy cookies that taste like sweater weather. Pumpkin brings moisture and subtle sweetness, oats add chew, and the spice blend delivers that nostalgic aroma.

The result is gentle, comforting, and very snackable.

Scoop small mounds and bake until just set to keep them tender. They are lovely with a dollop of Greek yogurt on the side.

Leftovers store well in the fridge for grab and go. When you want seasonal flavor without sugar, these deliver the vibe beautifully.

9. Blueberry Almond Thumbprints

Keep it playful with almond flour dough and a tiny well filled with smashed blueberries. The berries sweeten naturally while baking into a jammy center.

Almond flour keeps carbs in check and adds that buttery taste without actual butter. Each small cookie feels like a treat from a fancy bakery.

Chill dough for easier shaping, press a thumbprint, spoon in berries, and bake until edges turn golden. Let cool so the centers set.

Perfect for brunch plates or tea time. You get color, brightness, and a delightful bite without added sugar fuss.

10. Crispy Coconut Rice Cookies

Light and crisp, these cookies combine unsweetened shredded coconut, cooked cooled rice, and egg whites. The rice toasts at the edges, giving a surprising crunch that feels snacky and fun.

Coconut brings subtle sweetness and fragrance without any added sugar. They bake quickly and disappear even faster.

Whisk egg whites until frothy, fold in rice and coconut, and spoon small mounds. Bake until golden around the tips.

Keep them small for maximum crisp. Great alongside yogurt or fruit after dinner.

A clever way to use leftover rice without anyone guessing.