The 25 Healthiest Yogurt Labels, Endorsed By Nutrition Specialists

Yogurt aisles can feel overwhelming, but the healthiest labels share telltale clues. Specialists agree: low sugar, meaningful protein, and simple ingredients win every time.

If you want satisfying, gut-friendly options without hidden sweeteners or fillers, you only need a few label shortcuts. Use this list to shop faster, eat better, and feel confident about what is actually in your cup.

1. Plain Unsweetened Greek Yogurt, Whole Milk

Look for plain unsweetened on the front so sugar stays low and the flavor is versatile. Whole milk helps with satiety, keeping you fuller longer with a creamy texture that feels like a treat.

Protein is naturally high in Greek styles, which supports goals from muscle maintenance to steady energy.

Check for live and active cultures, ideally with named strains listed. Ingredients should be short: milk and cultures, maybe cream.

Add your own fruit, cinnamon, or nuts for gentle sweetness without a sugar spike.

2. Skyr, Plain Nonfat

Skyr is famously thick and protein dense, even in nonfat versions. Choose plain to keep sugar in single digits, then add berries or vanilla at home for control.

The texture is spoon-standing thick, making small servings surprisingly satisfying.

Scan for a short ingredient list and live cultures. Some brands list specific strains, a sign of fermentation focus.

If fat-free works for your goals, skyr provides protein power without relying on sweetness, supporting breakfast bowls and savory dips alike.

3. Low Fat Plain Greek Yogurt

Low fat plain Greek yogurt strikes a balance between calories and fullness. Protein per serving stays high, while sugar remains low because it is unsweetened.

If whole milk feels heavy for you, this option often lands just right.

Look for live and active cultures and a short, readable ingredient list. It serves as a reliable base for both savory and sweet.

Top with fruit and nuts, or stir into soups and marinades for creamy tang without added sugar.

4. Kefir, Plain Unsweetened

Prefer to sip your probiotics instead of spooning them. Plain unsweetened kefir offers a tangy, drinkable format with abundant live cultures.

Sugar stays minimal when unflavored, and you can blend it with frozen fruit for a balanced smoothie.

Check serving sizes because bottles may contain more than one. Seek a short ingredient list and named cultures when possible.

Great for quick breakfasts, post-workout snacks, or gut-friendly additions to overnight oats without piling on sweetness.

5. Whole Milk Plain Yogurt (Non-Greek)

Sometimes you want classic creaminess without the Greek thickness. Whole milk plain yogurt delivers comfort, satiety, and a gentle tang with minimal ingredients.

Because it is unsweetened, sugar stays low and you choose any flavor direction.

Look for milk and cultures as the first ingredients. Add cinnamon or a light drizzle of honey if desired, keeping control over sweetness.

This is versatile in cooking, from dressings to marinades, and it pairs beautifully with crunchy granola in reasonable portions.

6. Lactose Free Plain Greek Yogurt

If dairy bloats you, lactose free plain Greek yogurt can be a game changer. Many brands use lactase to break down lactose while keeping protein high and sugar low.

You still get that thick, satisfying texture.

Confirm live and active cultures are present and scan for short ingredient lists. Stay cautious with flavored versions because sugar can creep up quickly.

Use fruit or spices at home for a gentle sweetness that respects your digestion and goals.

7. A2 Milk Greek Yogurt, Plain

Some people tolerate A2 milk better than conventional dairy. Plain A2 milk Greek yogurt offers high protein, a creamy texture, and minimal sugar without sweeteners.

It is a smart option if regular yogurt leaves you uncomfortable.

Look for live cultures and a short ingredient list. Stick with plain for best control, then add your own fruit and nuts.

This can fit into breakfast, snacks, or savory spreads, supporting fullness while keeping added sugar off your label.

8. Grass Fed Plain Yogurt

Grass fed is a nice-to-have, not a requirement, but many prefer it for sourcing. Choose plain to keep sugar in check, then layer in fruit or spices yourself.

Protein varies by style, with Greek and skyr versions offering more.

Confirm the first ingredient is milk, not water. Look for live and active cultures and minimal thickeners.

This pick balances quality sourcing with a clean label, helping you build bowls that satisfy without hidden sweeteners or long ingredient lists.

9. Organic Plain Greek Yogurt

If organic sourcing matters to you, plain organic Greek yogurt keeps the focus on protein and simplicity. It is unsweetened, so sugar stays low and flavor stays flexible.

Thick texture supports satiety, making snacks more satisfying.

Check for live and active cultures and named strains when available. The ingredients should be short and readable.

Dress it up with cacao, vanilla, or fruit, staying in control of sweetness. This is a dependable staple for bowls, dips, and smoothies.

10. No Added Sugar Greek Yogurt, Plain or Lightly Sweetened with Fruit

No added sugar labels help you avoid surprises, but still scan ingredients for alternative sweeteners. Many plain versions qualify by default, keeping sugars naturally occurring.

Protein remains high, especially in Greek styles.

If lightly sweetened with fruit, make sure sugars stay in single digits per serving. Check for live cultures and keep ingredients short.

Pair with nuts or seeds to round out the snack and maintain steady energy without a crash.

11. High Protein Skyr, Whole Milk

Whole milk skyr delivers superhero thickness plus satisfying fat for staying power. Choose plain to keep sugar low while protein stays impressive.

This is perfect when hunger hits hard and you want real fullness from a small cup.

Ingredients should be tight: milk and cultures. Look for live and active cultures and, ideally, specific strains.

Layer on berries, spices, or a tiny drizzle of honey if you want, still staying in control.

12. Plain Greek Yogurt with Named Cultures

Seeing specific culture names suggests the brand cares about fermentation quality. Stick to plain to keep sugar low and let those cultures shine.

Protein levels are typically solid, especially in strained varieties.

Confirm the ingredients start with milk and remain short. Use it as a base for both sweet and savory dishes, from parfaits to tzatziki.

This is a reliable, no-nonsense carton that supports gut health and satiety without filler.

13. Plain Nonfat Greek Yogurt (Watch Sugar)

Nonfat Greek yogurt can work if sugar stays in check and protein remains high. Choose plain to avoid compensatory sweetness and keep ingredients minimal.

Add fruit or nuts yourself for balance.

Watch out for flavored nonfat cups, which often spike sugars to replace mouthfeel. Look for live cultures and avoid long lists of thickeners if they bother you.

This is a lean, flexible base for smoothies, dips, and quick snacks.

14. Plain Goat Milk Yogurt

If cow dairy feels heavy, goat milk yogurt might sit better. Choose plain unsweetened to avoid added sugars while enjoying a tangy, creamy profile.

Protein is moderate, and the short ingredient list keeps things simple.

Look for live cultures and confirm milk is the first ingredient. This yogurt works in savory sauces and sweet bowls alike.

Pair with fruit, herbs, or toasted seeds to keep flavors bright without relying on syrups.

15. Coconut Milk Yogurt, Unsweetened (Dairy Free)

Going dairy free. Choose unsweetened coconut yogurt with live cultures so sugar remains low.

Texture varies by brand, so find one with minimal gums if additives bother you. Protein is usually lower, so pair with nuts or seeds for staying power.

Scan the label for short ingredients and no sugar alcohols if you are sensitive. Add fruit or spices to build flavor without losing control.

It is a flexible option for plant based breakfasts and snacks.

16. Soy Milk Yogurt, Unsweetened (Higher Protein Plant Option)

Soy yogurt brings more protein than many plant options, especially when unsweetened. Choose versions with live cultures and a short, readable ingredient list.

Keep sugars in single digits and avoid sugar alcohols if they upset you.

It pairs well with fruit and crunchy toppings for texture and satiety. If dairy is off the table, soy offers a satisfying base that feels closer to Greek yogurt than most alternatives.

Watch serving sizes and keep add-ins intentional.

17. Plain Sheep Milk Yogurt

Sheep milk yogurt is naturally rich and creamy, often with a fuller mouthfeel. Choose plain to keep sugar minimal and enjoy a pleasantly tangy profile.

Protein is moderate to high depending on straining.

Look for live cultures and simple ingredients. If you want indulgence without sweetness, this delivers satisfying texture that stands up to savory toppings.

Try olive oil, pepper, and cucumbers for a quick, nourishing snack.

18. Plain Greek Yogurt Cups with Single Serve Portion Control

Single serve cups help you avoid portion size surprises. Go for plain Greek to keep sugars low while hitting meaningful protein.

These are ideal for grab and go moments when you still want control.

Check serving size lines and keep ingredients short. Add your own fruit or nuts at the moment of eating, not pre-mixed.

This strategy keeps the label clean and the snack satisfying without drifting into dessert territory.

19. Plain Yogurt With Minimal Gums and Thickeners

If texture additives bug you, choose brands that skip or minimize gums. Plain versions often keep ingredient lists short and sugar low.

The result is a clean, naturally thick texture that feels real.

Verify milk is the first ingredient and cultures are named when possible. This pick suits people who want simple food that still satisfies.

Dress it up with spice or fruit to personalize sweetness and crunch without unnecessary extras.

20. Plain Greek Yogurt, 2 Percent Milkfat

Two percent milkfat offers a middle path: more creaminess than nonfat with moderate calories. Keep it plain to dodge added sugars and retain flexibility.

Protein stays substantial, especially in strained styles.

Look for live cultures and short ingredient lists. This is a happy medium that supports fullness without feeling heavy.

Add fruit, cocoa, or seeds to build flavor on your terms.

21. Plain Yogurt Labeled Live and Active Cultures

Seeing live and active cultures is a good sign for fermentation and potential gut benefits. Keep it plain and unsweetened to guard against sneaky sugars.

Protein amounts vary by style, but Greek options tend to shine.

Ingredients should read like milk and cultures, not a chemistry lab. Add your own fruit and spices at home for better control and satisfaction.

This is a simple, reliable label clue that helps you pick winners quickly.

22. Unsweetened Greek Yogurt, Family Size Tub

For households, a big tub cuts cost and keeps a healthy base on hand. Choose unsweetened Greek for high protein and low sugar.

You can portion it into bowls and flavor each one differently.

Scan for a short ingredient list and live cultures. This format supports the build your own approach, which beats most flavored cups.

Keep toppings simple and intentional so snacks stay satisfying and balanced.

23. Plain Greek Yogurt With Added Lactase (Easier Digestion)

Some plain Greek yogurts add lactase for easier digestion while keeping macros strong. Protein remains high, sugar stays low, and the texture is satisfyingly thick.

If regular cups cause discomfort, this tweak may help without sacrificing nutrition.

Look for live cultures and simple ingredients. Keep the flavoring in your hands by adding fruit or spices at home.

It is a pragmatic fix for sensitive stomachs.