20 Healthiest Fish Meals At Popular Chain Restaurants

Discover a selection of the healthiest fish meals available at popular chain restaurants. These meals provide not only delicious flavors but also nutritious options for those looking to make healthier dining choices when eating out.

1. Outback Steakhouse — Perfectly Grilled Salmon

Outback Steakhouse presents a perfectly grilled salmon that stands out with its simplicity. This dish is a testament to how less can be more, offering a pure, unadulterated taste of the sea. Choose vegetables as your side to keep things light and fresh.

Enhance your meal’s health factor by having any butter or sauce served on the side. This allows you to control the richness of your dish while enjoying the salmon’s natural flavors. A satisfying option when visiting a steakhouse.

Opt for a lemon squeeze to bring out the salmon’s natural succulence.

2. LongHorn Steakhouse — LongHorn Salmon

At LongHorn Steakhouse, the LongHorn Salmon offers a high-protein, low-calorie solution perfect for those monitoring their intake. The salmon is grilled to perfection, showcasing its natural flavors without overwhelming embellishments.

For a balanced meal, consider swapping any heavy sides for a plain baked potato or steamed broccoli. This allows you to enjoy a full yet light meal, ideal for steakhouse dining.

This dish is a prime example of a satisfying meal without heavy sauces or unnecessary additions.

3. Texas Roadhouse — Grilled Salmon

Texas Roadhouse serves a grilled salmon that appeals to those wanting a straightforward, healthier choice. The salmon is cooked to maintain its natural juices, providing a delightful flavor.

Pair it with green beans or a side salad to enhance the meal’s nutritional value. Request dressings on the side to avoid extra calories.

This salmon option is a great alternative when surrounded by steak and ribs, ensuring you leave the table satisfied yet light.

4. Olive Garden — Herb-Grilled Salmon

Olive Garden’s herb-grilled salmon is an excellent choice for those wanting a lighter dinner without compromising on flavor. The herbs infuse the salmon, creating a burst of taste in every bite.

To keep your meal light, choose broccoli instead of pasta-heavy sides. This ensures a complete meal that’s both filling and healthy.

The balance of herbs and perfectly grilled fish makes this a delightful option for any fish lover seeking quality and nutrition.

5. Carrabba’s Italian Grill — Simply Grilled Salmon

Carrabba’s Italian Grill offers a simply grilled salmon that embodies a clean and classic dining experience. This dish is free from hidden calories, allowing the fish’s pure taste to shine through.

For a healthier alternative, request sauces on the side or a lighter use of them. This option is perfect for those looking to enjoy their meal without overindulgence.

The simplicity of this dish is its strength, providing a satisfying meal that is both light and flavorful.

6. Red Lobster — Simply Grilled Salmon

Red Lobster’s simply grilled salmon offers a straightforward approach to seafood dining. The focus is on the fish’s natural taste, making it a perfect choice for health-conscious diners.

Opt for a vegetable side and bypass creamy add-ons to maintain a lighter meal. This ensures that you enjoy the true essence of the salmon.

Red Lobster’s reputation for seafood shines through with this option, marrying simplicity and flavor seamlessly.

7. Bonefish Grill — Grilled Fish Entrée

Bonefish Grill’s specialty lies in its expertly prepared grilled fish entrées. Whether it’s salmon or a seasonal catch, the focus is on the fish’s freshness and quality.

Selecting a lighter preparation and avoiding sugary glazes further enhances this dish’s health benefits. The restaurant’s dedication to seafood excellence is evident in each bite.

For a complete meal, pair it with a side of seasonal vegetables, making your dining experience both nutritious and satisfying.

8. The Cheesecake Factory — Grilled Salmon

At The Cheesecake Factory, the grilled salmon stands out amidst the restaurant’s indulgent offerings. Its simplicity makes it an appealing choice for those seeking a healthier alternative.

Consider swapping to a vegetable side and boxing half of your meal immediately to manage portion size effectively. This keeps your meal light while enjoying the rich flavors of the salmon.

The Cheesecake Factory’s portion control can enhance this nutritious dish, offering satisfaction without excess.

9. BJ’s Restaurant & Brewhouse — Grilled Salmon

BJ’s Restaurant & Brewhouse presents a grilled salmon entrée that provides a lighter option in a menu full of temptations. The salmon is grilled to ensure a moist and flavorful bite.

Skip heavy sides and choose vegetables or a simple salad to complement the dish’s nutritional profile. This approach allows you to indulge in flavors without the added calories.

A smart choice for anyone wanting a fulfilling, yet healthy dining experience at BJ’s.

10. Applebee’s — Blackened Salmon

Applebee’s blackened salmon is a flavor-packed option that doesn’t rely on creamy sauces. The blackened seasoning enhances the salmon, offering a robust taste.

For a healthier meal, go with steamed veggies and keep any sauce on the side. This allows you to enjoy the seasoning’s full potential while maintaining a light dish.

This option is perfect for those looking for bold flavors without the extra calories.

11. TGI Fridays — Grilled Salmon

TGI Fridays offers a grilled salmon that is simple yet satisfying. It’s an excellent choice for anyone who enjoys a straightforward meal that still feels complete.

To keep it healthier, avoid fried sides and choose vegetables if available. This ensures that the dish remains nutritious and light.

Perfect for those wanting a wholesome meal without unnecessary additions, TGI Fridays’ salmon is both delicious and balanced.

12. Red Robin — Simply Grilled Salmon

Red Robin’s simply grilled salmon provides a healthier alternative at a burger-centric restaurant. The focus is on the fish’s natural flavors, making it a delightful choice.

Swap fries for a salad or steamed veggies to maintain the meal’s lightness. This choice complements the salmon without overshadowing its taste.

A perfect option for diners who desire a healthier selection without sacrificing satisfaction.

13. Ruby Tuesday — Grilled Salmon

Ruby Tuesday’s grilled salmon is a classic chain option that balances flavor with health. The salmon is cooked to highlight its natural richness, avoiding the typical “diet food” stigma.

Keep toppings minimal and choose veggie sides for a nutritious meal. This ensures that the salmon remains the star of the show without unnecessary distractions.

A reliable choice for those who want a balanced meal with taste and health in mind.

14. Yard House — Grilled Salmon

Yard House offers a grilled salmon that is a strong choice in an otherwise indulgent menu. The salmon is well-prepared, allowing its flavors to shine with minimal embellishment.

Request sauce on the side and keep sides simple to enjoy a balanced meal. This method helps you savor the salmon without excess calories.

Ideal for those seeking a satisfying yet health-conscious dining option at Yard House.

15. P.F. Chang’s — Salmon Entrée

P.F. Chang’s presents a salmon entrée often prepared with bold flavors like ginger or miso. The result is a dish that’s rich in taste yet light on calories.

Request lighter sauce and pair it with steamed veggies when possible. This keeps the meal vibrant and nutritionally sound.

Perfect for those looking to enjoy Asian-inspired flavors without the heaviness of typical breaded options.

16. Seasons 52 — Cedar Plank Salmon

Seasons 52 is known for its lighter cooking styles, and the cedar plank salmon epitomizes this approach. The cedar plank imparts a unique smoky flavor to the salmon, enhancing its natural taste.

Keep sides veggie-forward and skip creamy add-ons to maintain the meal’s health benefits. This ensures a balanced and flavorful dining experience.

A perfect choice for those who appreciate subtle yet impactful flavors in their seafood dishes.

17. Joe’s Crab Shack — Grilled Fish Entrée

Joe’s Crab Shack offers a grilled fish entrée that stands out in a sea of fried options. The focus on grilling ensures a lighter, healthier choice.

Avoid fried sides and opt for vegetables or a simple salad to maintain the meal’s lightness. This allows the fish’s natural flavors to take center stage.

A great option for seafood lovers looking for a balanced meal without extra calories.

18. Bubba Gump Shrimp Co. — Grilled Fish or Salmon Option

Bubba Gump Shrimp Co. offers a grilled fish or salmon option that’s smarter than the fried baskets. The grilling process enhances the fish’s flavors while keeping it light.

Choose grilled over fried and keep sauces on the side to ensure a nutritious meal. This option provides a flavorful experience without the heaviness.

A wonderful choice for those who enjoy seafood with a focus on freshness and health.

19. Rubio’s Coastal Grill — Grilled Fish Tacos

Rubio’s Coastal Grill presents grilled fish tacos that offer a fast-casual way to enjoy seafood without the heaviness. The tacos are light yet satisfying, with a focus on fresh ingredients.

Go light on creamy sauces and pick a side like beans or salad to enhance the meal’s health profile. This ensures a well-rounded dining experience.

A delightful option for those craving tacos with a nutritious twist.

20. Captain D’s — Grilled Fish Plate

Captain D’s grilled fish plate is a better choice than fried, offering a classic seafood-chain comfort with a healthy twist. The grilled preparation ensures the fish remains flavorful and light.

Choose grilled, and swap in vegetables if offered to maintain the dish’s nutritional benefits. This makes for a satisfying meal without the guilt.

An ideal option for those desiring a comforting yet health-conscious dining experience.