Are you looking for a refreshing drink that’s not only delicious but also healthy? Look no further than this strawberry lemon water recipe!
This thirst-quenching beverage is the perfect combination of sweet and tangy flavors, and it’s packed with nutrients to keep you hydrated and energized throughout the day.
The best part is that it’s quick and easy to make and you’ll only need four ingredients!
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What are strawberry lemon water benefits?
Strawberry water with lemon is not only a refreshing and flavorful drink, but it also has several health benefits. Here are some of the benefits of drinking strawberry lemon water:
Hydration: Staying hydrated is important for maintaining overall health, and strawberry lemon water is a great way to hydrate. The combination of water, lemon, and strawberries gives your body the fluids it needs to function properly.
Immune system boost: Lemons are a rich source of vitamin C, which is important for a healthy immune system. Vitamin C helps to protect the body from illness and disease.
Detoxification: Strawberries are rich in antioxidants, which can help to rid the body of toxins. Drinking strawberry lemon water can help to flush out harmful toxins from your body and improve your overall health.
Weight loss: Drinking strawberry lemon water can help to promote weight loss. The high fiber content in strawberries can help to keep you feeling full, while the lemon can boost your metabolism and aid in digestion.
Improved skin health: Vitamin C, which is found in lemons, is essential for healthy skin. Drinking strawberry lemon water can help to improve the appearance of your skin by reducing blemishes and promoting a healthy glow.
Is strawberry lemon water good for you?
Yes, strawberry lemon water can be good for you as it is a low-calorie, refreshing and nutritious drink that offers several health benefits.
Strawberries are a great source of antioxidants, fiber, and vitamins, while lemons are a rich source of vitamin C. The combination of strawberries and lemons in water can help to hydrate your body, promote weight loss, improve your immune system, aid in detoxification, and enhance your skin health.
Drinking strawberry lemon water can also be a great alternative to sugary drinks, as it contains no added sugar and has a natural sweetness from the strawberries.
However, it’s important to note that while strawberry lemon water can be a healthy addition to your diet, it should not be used as a replacement for other essential nutrients and foods.
Other water recipes to try
What does strawberry lemon water do?
Strawberry lemon water is a refreshing and hydrating beverage that offers several health benefits.
By infusing water with sliced strawberries and lemons, this drink provides your body with antioxidants, fiber, and vitamins that help boost your immune system, aid in detoxification, promote weight loss, and improve your skin health.
Drinking strawberry lemon water can also help keep you hydrated and support healthy digestion. With its natural sweetness and delicious taste, this low-calorie beverage is a great alternative to sugary drinks and a healthy addition to your daily diet.
What do I need to make strawberry lemon water?
For this recipe, you’ll only need four ingredients:
How do I make strawberry lemon water?
Start by putting the lemon slices and basil in a jar.
Then gently push down on lemons with a wooden spoon to release juices.
Add strawberries and water.
Finally, allow to rest in the refrigerator for at least 30 minutes before serving over ice or at room temperature.
Helpful tools for this recipe
How often should I drink strawberry lemon water?
Strawberry lemon water can be enjoyed whenever you like, and it’s a great option for the summertime!
Is there anything else I can add to my strawberry lemon water?
Yes! You can try adding different fruits or herbs to customize the flavor of your strawberry lemon water.
Some popular additions include mint leaves, ginger, cucumber slices, blueberries and raspberries. Enjoy experimenting with new flavors to find your favorite combination!
Can I make a big batch of strawberry lemon water ahead of time?
Yes! You can make a large batch of strawberry lemon water and store it in the refrigerator for up to four days. Just be sure to give it a good stir or shake before each use so that all the flavors are evenly distributed.
You can also prepare the ingredients ahead and add them a few hours before you need them!
Other drinks to make this summer
What is a strawberry lemon water detox?
A strawberry lemon water detox is a program that involves drinking a combination of strawberry and lemon infused water on a regular basis. It’s believed to help cleanse the body, boost metabolism, improve digestive health, increase energy levels and aid in weight loss.
The combination of strawberries and lemons in water not only makes for a delicious beverage, it also offers numerous health benefits.
From boosting your immune system to reducing blemishes and promoting a healthy glow, strawberry lemon water is an easy and refreshing way to stay hydrated while enjoying the many health benefits that this simple but powerful drink has to offer.
- 10 strawberries (halved)
- 2 or 3 leaves of basil
- 2 thick lemon slices
- 24 oz warm water
1. Put lemon slices and basil in a jar.
2. Gently push down on lemons with a wooden spoon to release juices.
3. Add strawberries and water.
4. Allow to rest in the refrigerator for at least 30 minutes before serving over ice or at room temperature.
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Amount Per Serving: Calories: 10Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 5mgCarbohydrates: 3gFiber: 1gSugar: 2gProtein: 0g
I am not a medical expert. These calculations are provided as a courtesy.